Tag: health
Mental breakdown: 5 ways to overcome it
Everyone can experiences a mental breakdown. But when you feel stuck and unable to concentrate, it's a sign that you need to take a break.
How to boost your energy in 3 healthy ways
Feeling drained? Tired? Sleepy? I tested out 3 ways that helped me boost my energy. Here's how you can do it too.
Why dieting can be dangerous and is not worth the trouble?
It's sad how people view dieting as a fast solution. These types of “too good to be true” offers almost always misfire and here are the reasons why.
Motivation: 3 simple tips for greater determination!
Finding motivation may seem challenging, but, trust me, is possible! Let's explore our inner selves and find our own motivation, shall we?
Afternoon sleep: 5 surprising benefits
Afternoon sleep is also called “beauty sleep”. But characterizing it by benefits, it should be called, rather, health sleep or sleep for performance.
How I regained my confidence: 5 simple tips
Confidence: it's true you cannot be always 100% confident in everything you do, but improvement is always welcomed. Here is how you can do so!
3 Healthy Cookies Recipes That I Love
Trying to eat healthy and loving cookies at the same time might be hard, but these three recipes will help you keep a balance. Check them out.
Total body workout for a nice sweat session and energy boost
For the most efficient slimming down/toning results, it’s important to engage all muscle groups. A total body workout will certainly do the trick.
Healthy and long hair: Several tips on how to maintain it
Longer hair is more challenging, but once you’re used to it, things go smooth sailing. So, with that in mind, I will give you some advice regarding maintaining healthy and long hair!
Coconut oil: the surprising benefits
Coconut oil is the only vegetable oil that has a high concentration of saturated fatty acids that can cause a lot of positive reactions, beneficial to health.