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Wellness

Wellness is an important part of our lives. It can be: emotional, social, spiritual, intellectual, financial, physical, environmental and so on. It can also be a state of mind. Moreover, higher level of wellness means that in some sense the individual’s or group’s condition is more positive.

In this category, you can find tips and tricks regarding wellness and how to take care of yourself and improving in every aspect of your life. You can also read about experiences and advice about this and learn lots of new things!

Don’t hesitate! Feel free to see what our writers have to say about this: you won’t regret it!

exercise

4 exciting ways to exercise

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Starting to exercise? You have finally put on your tracksuit. You have found either a workout app or a fitness youtuber that fits your...
Childhood joy: 3 great ways to rediscover it

Childhood joy: 3 great ways to rediscover it

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Childhood was indeed a magical time. If you are searching for a chance to regain that happiness, you might want to try some of these tips.
happiness-or-being-glad-what-should-dictate-you

Happiness or being glad: What should dictate you?

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Happiness...a rather ambiguous term to explain. We know that happiness is different from being glad. However, let's find out how much they differ!
spring asthenia

How to ward off Spring Asthenia in 4 easy ways

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Feeling exhausted lately? Spring asthenia is a common phenomenon that occurs after months of being cooped up in the house. Here's all you need to know about it!
Procrastination: 3 crazy reasons why it's happening to us

Procrastination: 3 crazy reasons why it’s happening to us

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Procrastination is quite common. Here are some possible reasons why we tend to avoid getting things done at first.
the past and the future

An eye-opening theory: the past and the future do not exist...

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Religion, Christianity, psychology and self-help books all say the same thing - live in the present moment!
Spending money: 5 Easy tricks from a recovering shopaholic

Spending money: 5 Easy tricks from a recovering shopaholic

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From my experience, the journey to saving money is quite tough and difficult, but not impossible. Here are 5 easy tips which you may find useful.
https://www.pov21.com/love-languages-how-do-you-love/

5 Love languages: How do you love?

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We all love and experience love differently, but do you know what is your love language? We all need love in our specific way, and there are various ways and behaviors you feel loved.
Improving your mood: 6 simple tricks

Improving your mood: 6 simple tricks

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Bad moods can always sneak up on you when you least expect it. If you’re feeling down, you may want to check out some of these tricks.
self-care

Self-care: 6 reasons it’s not always a beautiful thing

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The term "self-love" is often misused as being this magical thing. Here are 6 reasons why it's not always a beautiful and easy thing, but very important.

Most Popular

chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
Word of Honor

Word of Honor, a captivating 2021 c-drama worth watching

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Word of Honor is a Chinese period drama about conflicts in the martial arts world. Amidst the chaos, Zhou Zishu meets Wen Kexing and discovers a reason to live.
https://www.pov21.com/5-unknown-anime-worth-watching/

10 of the best and most expected anime of 2021!

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A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
clear and glowing skin

5 drugstore products that helped me get clear and glowing skin

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The difference between ugly hag and Princess of the Kingdom can lie in your skin, so why not help it a little?
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.