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Wellness

Wellness is an important part of our lives. It can be: emotional, social, spiritual, intellectual, financial, physical, environmental and so on. It can also be a state of mind. Moreover, higher level of wellness means that in some sense the individual’s or group’s condition is more positive.

In this category, you can find tips and tricks regarding wellness and how to take care of yourself and improving in every aspect of your life. You can also read about experiences and advice about this and learn lots of new things!

Don’t hesitate! Feel free to see what our writers have to say about this: you won’t regret it!

good day

How to have a good day in 5 easy steps

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Having a productive, good day is actually easier than it may seem at first glance and everyone can turn their routine into a pleasant experience.
motivation-3-simple-tips-for-greater-determination

Motivation: 3 simple tips for greater determination!

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Finding motivation may seem challenging, but, trust me, is possible! Let's explore our inner selves and find our own motivation, shall we?
how-i-regained-my-confidence-5-simple-tips

How I regained my confidence: 5 simple tips

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Confidence: it's true you cannot be always 100% confident in everything you do, but improvement is always welcomed. Here is how you can do so!
https://www.pov21.com/5-body-types-and-why-they-are-important/ ‎

5 body types and why they are important for your confidence

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There are some society body standards that we can not ignore completely. Growing up, I always felt that a piece of clothing should fit in some way. Let’s find out what is your body type and what types of clothing suit you better.
inner critic

Silencing your inner critic: 4 ways to solve the problem

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Our internal monologue takes many forms, but when that voice criticizes our every action, it's known as the inner critic.Read more about how you can silence it!
the-happy-chemicals-in-our-brain-and-how-to-activate-them

The 4 happy chemicals in our brain and how to activate...

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Did you know that you can actually control your mood? There are a few tips on how to activate the happy chemicals in our brain. Here is how!
brain fog

Brain fog: 5 fascinating ways to regain control

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Brain fog can hit anyone at any time, so it's good to know how to regain control by personal means. Here are 5 fascinating ways to do this!
https://www.pov21.com/my-inability-to-be-productive-after-an-exam-session/

Exam session: Exams and my inability to be productive after an...

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After exam session thoughts: Besides the rational and physical energy we put into our exams, we also invest emotional energy. Growing up, we may have been raised to believe that a grade says something about our character, our ability, or interest. But does it?
Anxiety – my experience with it

Anxiety – my experience with it

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Mental health and self-love are important, and you should make them count less than they do. Here is how I realized that:
dry-skin-3-amazing-tips-and-tricks

Dry skin: 3 amazing tips and tricks

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Your skin is drier every day? Here you have some tips and advice to help you and maybe next time you'll be more careful when it comes to your skincare routine if you don't want dry skin.

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clear and glowing skin

5 drugstore products that helped me get clear and glowing skin

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The difference between ugly hag and Princess of the Kingdom can lie in your skin, so why not help it a little?
https://www.pov21.com/5-unknown-anime-worth-watching/

10 of the best and most expected anime of 2021!

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A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
5-natural-ways-to-increase-the-serotonin-level-and-ensure-happiness

5 Natural Ways to Increase the Serotonin Level and Ensure Happiness

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Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.
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5 healthy oats recipes you should definitely try

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If you got bored of your usual breakfast, here are 5 Healthy Oats Recipes you can make in a very short time. Oatmeal is...