Home Health Wellness


Wellness is an important part of our lives. It can be: emotional, social, spiritual, intellectual, financial, physical, environmental and so on. It can also be a state of mind. Moreover, higher level of wellness means that in some sense the individual’s or group’s condition is more positive.

In this category, you can find tips and tricks regarding wellness and how to take care of yourself and improving in every aspect of your life. You can also read about experiences and advice about this and learn lots of new things!

Don’t hesitate! Feel free to see what our writers have to say about this: you won’t regret it!

How to learn to love yourself and accept your body

And some people accept them as they are, but others...not so much. Other people try to change these things to be “beautiful” in society’s eyes.

Here are some things to help you if you feel anxious...

I know this pandemic made you feel anxious, but try not to worry too much and think about the good days that will come soon!

The workaholic and burnout culture, the problem of our society

Maybe you've never even noticed, but the workaholic and burnout culture are normalized. Here is why this normalization is unhealthy and toxic.

Acknowledging your toxic traits and working on them is a sign...

Being an adult doesn't just mean being in college or having a job. Being an adult means a level of maturity and emotional intelligence that you should have.

How to be and feel more comfortable when you’re alone

When we are in big circles of people, we tend to focus so much on the good things that we forget who we are. And then, at night, we are all alone, in a quiet environment and all of a sudden, our thoughts invade our minds.

Instagram vs Reality: Is Photoshop the role model of our generation?

People alter their bodies and try to be different. How? Well, they use Photoshop and other apps in order to change something about their appearance.

5 Natural Ways to Increase the Serotonin Level and Ensure Happiness

Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.

Reality and what feels real or how to stay anchored in...

Are you far from knowing about reality and what feels real nowadays? Maybe you need to focus and breathe a little bit from time to time!

How to keep your smile even though you are alone for...

Being alone for Chirstmas might be scary, but you are not alone, so don't lose your smile, there will be better days. Just have faith!

Depression, the heavy monster during pandemic Christmas

Depression is not an easy road, but you don't need to travel alone, take companionship, and share whatever you may feel. You are not alone.

Most Popular

Amae: 6 types of the Japanese concept of need and love

Amae is a concept found only in Japanese society and its meaning varies from one stage of life to another stage. In this article, I have explained this concept and its forms throughout many stages of life.

Vulnerability and being vulnerable – the key to authenticity 

Vulnerability: does the fact of being vulnerable, of showing your weaknesses, of being human is the worse thing that can happen to you?

“Not everything that is faced can be changed, but nothing can be changed until...

You may have asked yourselves plenty of times, why are we so afraid to confront the truth? Why do we all seem incapable of...

Comfort zone may kill your free spirit: 5 ways to get out of it

Staying in your comfort zone does not mean being in comfort, but risking to lose the chance to discover your true self! You are a wildflower, and the middy water that grew you might kill you! Look for a fresh puddle and don't be afraid of its size!

The Uncanny Valley, a fascinating psychological phenomenon

The uncanny valley is a psychological phenomenon, manifested as dread and fear when we face an entity appearing almost human, such as robots.