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Fitness

Fitness is a state of optimal health and well-being. Some say an appealing aspect is a must these days, but it’s not only a matter of looks. Being fit is associated with a high level of self-esteem and it also boosts the immune system.

Constant physical activity, a balanced diet, and the right state of mind are some of the ingredients for the silhouette of your dreams. It’s hard work, but nobody has built a temple in a day!

If you are looking for ways to stay in shape and healthy recipes, read the fitness articles below! Find out what works for you and strive for the best you can be!

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Start your day with a RUN! Greatest 3 tips for beginners

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Going out for a run can sometimes be seen as tricky by those who are beginners. Check out these tips on how to conquer your running fears.
home gym equipment

Top 5 home gym equipment ideas for an amazing workout

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Here are 5 home gym equipment ideas for an amazing workout that will spice up your routine and will get you in shape until the end of lockdown.
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Reasons why you should never wear makeup when working out

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Selfies posted on social networks lead more and more young women to wear makeup when when working out.

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There are a lot of great manhwas with a villainess as the protagonist. One list wouldn't do this topic justice so here is another...
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Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.
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Brain fog: 5 fascinating ways to regain control

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Brain fog can hit anyone at any time, so it's good to know how to regain control by personal means. Here are 5 fascinating ways to do this!
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5 Amazing Houseplants for Certified Plant Murderers

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Growing an indoor garden doesn’t require anything more than enthusiasm, passion, and a little dedication.