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Fitness is a state of optimal health and well-being. Some say an appealing aspect is a must these days, but it’s not only a matter of looks. Being fit is associated with a high level of self-esteem and it also boosts the immune system.

Constant physical activity, a balanced diet, and the right state of mind are some of the ingredients for the silhouette of your dreams. It’s hard work, but nobody has built a temple in a day!

If you are looking for ways to stay in shape and healthy recipes, read the fitness articles below! Find out what works for you and strive for the best you can be!

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Breaking down the science behind platonic love

Romantic love is about sexual attraction and physical intimacy, while platonic love is beyond that, it's the purest and honest part of love.

The disappointing morning routine of a basic INFP

Are you an INFP or just bad at having a morning routine? Well, I am both of them. Read here how I never succeed at having a productive morning.

Dark – a spoiler free review

If you're looking for a new mystery TV show to binge-watch look no further, Dark is the perfect choice for you!