Fitness 101: 5 savvy tips to get you on the right...
Having a fitness routine incorporated into your daily life can do wonders for your health. Here are some helpful tips on how to start you off.
Quarantine weight: here’s why you don’t need to lose it
Before making losing weight your new year's resolution, you need to read this.
3 Great Pilates YouTube Channels you must follow
What is Pilates? Pilates is a low-impact type of workout which aims to strengthen your muscles while improving your posture and flexibility. It was developed...
Start your day with a RUN! Greatest 3 tips for beginners
Going out for a run can sometimes be seen as tricky by those who are beginners. Check out these tips on how to conquer your running fears.
Top 5 home gym equipment ideas for an amazing workout
Here are 5 home gym equipment ideas for an amazing workout that will spice up your routine and will get you in shape until the end of lockdown.
Reasons why you should never wear makeup when working out
Selfies posted on social networks lead more and more young women to wear makeup when when working out.