Home Health Fitness


Fitness is a state of optimal health and well-being. Some say an appealing aspect is a must these days, but it’s not only a matter of looks. Being fit is associated with a high level of self-esteem and it also boosts the immune system.

Constant physical activity, a balanced diet, and the right state of mind are some of the ingredients for the silhouette of your dreams. It’s hard work, but nobody has built a temple in a day!

If you are looking for ways to stay in shape and healthy recipes, read the fitness articles below! Find out what works for you and strive for the best you can be!


Fitness 101: 5 savvy tips to get you on the right...

Having a fitness routine incorporated into your daily life can do wonders for your health. Here are some helpful tips on how to start you off.

Quarantine weight: here’s why you don’t need to lose it

Before making losing weight your new year's resolution, you need to read this.

3 Great Pilates YouTube Channels you must follow

What is Pilates? Pilates is a low-impact type of workout which aims to strengthen your muscles while improving your posture and flexibility. It was developed...

Start your day with a RUN! Greatest 3 tips for beginners

Going out for a run can sometimes be seen as tricky by those who are beginners. Check out these tips on how to conquer your running fears.
home gym equipment

Top 5 home gym equipment ideas for an amazing workout

Here are 5 home gym equipment ideas for an amazing workout that will spice up your routine and will get you in shape until the end of lockdown.

Reasons why you should never wear makeup when working out

Selfies posted on social networks lead more and more young women to wear makeup when when working out.

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The pros and cons of shaving or buzzing your hair off

If you are considering shaving your head, consider reading this article about the pros and cons of shaving or buzzing your hair off.
4 advantages and disadvantages of eating at restaurants

4 advantages and disadvantages of eating at restaurants

I've decided to make a list of the benefits of eating at restaurants, but also the drawbacks which made me choose home-cooked meals.

XS by Rina Sawayama, A Powerful Song About How Consumerism Is Destroying Our Planet

XS is an anti-capitalist song that mocks hyper-consumption, in the age of climate change and pollution, where we all are guilty of consumption. The...

Family: 5 reasons why it’s important in shaping a child’s personality

The family is the one to plant the first seeds of children's behaviour, way of thinking and values. In what follows, I will present 4 situations where familial influence plays a key role in shaping a child's personality.

Sigmund Freud’s Depiction of Daddy/Mommy Issues

The idea of daddy/mommy issues is quite recurrent in present-day society. It is one of the main issues Gen Z is struggling with. Even though this may seem new, Freud actually discussed it a long time ago.