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Peanut butter is gaining more and more popularity, so it would be useful to know the benefits of consuming it.
If you are the kind of person who likes spicy food, Korean food is the perfect fit! It is also very healthy, it contains a lot of vegetables, fermented ones and food is not cooked in a lot of oil.
Fatphobia and fat shaming, two terms that became pretty common. What do they mean? And what is the line between healthy and dangerous?
Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
Everyone can experiences a mental breakdown. But when you feel stuck and unable to concentrate, it's a sign that you need to take a break.
Feeling drained? Tired? Sleepy? I tested out 3 ways that helped me boost my energy. Here's how you can do it too.
It's sad how people view dieting as a fast solution. These types of “too good to be true” offers almost always misfire and here are the reasons why.
Finding motivation may seem challenging, but, trust me, is possible! Let's explore our inner selves and find our own motivation, shall we?
Afternoon sleep is also called “beauty sleep”. But characterizing it by benefits, it should be called, rather, health sleep or sleep for performance.
Confidence: it's true you cannot be always 100% confident in everything you do, but improvement is always welcomed. Here is how you can do so!