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peanut butter

Peanut butter: benefits and 3 delicious recipes

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Peanut butter is gaining more and more popularity, so it would be useful to know the benefits of consuming it.
korean-food-9-amazing-foods-you-should-try

Korean food: 9 amazing foods you should try!

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If you are the kind of person who likes spicy food, Korean food is the perfect fit! It is also very healthy, it contains a lot of vegetables, fermented ones and food is not cooked in a lot of oil.
fatphobia

Fatphobia and fat shaming: is it dangerous or not?

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Fatphobia and fat shaming, two terms that became pretty common. What do they mean? And what is the line between healthy and dangerous?
chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
Mental breakdown: 5 ways to overcome it

Mental breakdown: 5 ways to overcome it

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Everyone can experiences a mental breakdown. But when you feel stuck and unable to concentrate, it's a sign that you need to take a break.
how-to-boost-your-energy-in-3-healthy-ways

How to boost your energy in 3 healthy ways

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Feeling drained? Tired? Sleepy? I tested out 3 ways that helped me boost my energy. Here's how you can do it too.
dieting-can-be-dangerous-and-not-worth-the-trouble

Why dieting can be dangerous and is not worth the trouble?

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It's sad how people view dieting as a fast solution. These types of “too good to be true” offers almost always misfire and here are the reasons why.
motivation-3-simple-tips-for-greater-determination

Motivation: 3 simple tips for greater determination!

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Finding motivation may seem challenging, but, trust me, is possible! Let's explore our inner selves and find our own motivation, shall we?
afternoon sleep

Afternoon sleep: 5 surprising benefits

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Afternoon sleep is also called “beauty sleep”.  But characterizing it by benefits, it should be called, rather, health sleep or sleep for performance.
how-i-regained-my-confidence-5-simple-tips

How I regained my confidence: 5 simple tips

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Confidence: it's true you cannot be always 100% confident in everything you do, but improvement is always welcomed. Here is how you can do so!

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chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
https://www.pov21.com/5-unknown-anime-worth-watching/

10 of the best and most expected anime of 2021!

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A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
clear and glowing skin

5 drugstore products that helped me get clear and glowing skin

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The difference between ugly hag and Princess of the Kingdom can lie in your skin, so why not help it a little?
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.
5-natural-ways-to-increase-the-serotonin-level-and-ensure-happiness

5 Natural Ways to Increase the Serotonin Level and Ensure Happiness

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Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.