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Trying to eat healthy and loving cookies at the same time might be hard, but these three recipes will help you keep a balance. Check them out.
For the most efficient slimming down/toning results, it’s important to engage all muscle groups. A total body workout will certainly do the trick.
Longer hair is more challenging, but once you’re used to it, things go smooth sailing. So, with that in mind, I will give you some advice regarding maintaining healthy and long hair!
Coconut oil is the only vegetable oil that has a high concentration of saturated fatty acids that can cause a lot of positive reactions, beneficial to health.
Veganuary is more than a challenge. It's a social movement that promotes the importance of both environmental sustainability and a healthy lifestyle.
What is Pilates? Pilates is a low-impact type of workout which aims to strengthen your muscles while improving your posture and flexibility. It was developed...
Together with the TikTok community, this woman is changing the lives of many African children. Dora Moono Nyambe is a teacher from rural Zambia,...
Going out for a run can sometimes be seen as tricky by those who are beginners. Check out these tips on how to conquer your running fears.
Here are 5 home gym equipment ideas for an amazing workout that will spice up your routine and will get you in shape until the end of lockdown.
Hygiene is important and I think that there’s no need for me to say this. It has always been important, if you ask me. But during this pandemic, it’s more important than ever, so we must be cautious and aware of everything.