Selenium – 4 amazing health benefits
Another great health supplement that you should start taking.
If you didn’t know, your body already has some selenium, exactly in the skeletal muscles.
If you...
5 Ways to Enjoy a Healthy Mind in a Healthy Body
Latin expression "mens sana in corpore sano" comes from Satire X of the Roman poet Juvenal. It is translated as "a healthy mind in...
4 Carrot Juice Impressive Benefits
If you want to have a quiet and healthy life, I confidently recommend consuming a glass of carrot juice at least 2-3 times a week.
3 smoothie recipes you should try this summer!
Summer is the season for fruits and vegetables, and smoothies resulting from seasonal fruits are very healthy solutions for breakfast.
Dutch baby – the best pancake you’ll ever eat
You probably get very excited about pancakes if you’re both a breakfast lover and a dessert lover like me. Not only are they a...
The easiest, most basic cake recipe you’ll ever need
Everyone loves cake. It’s the most common dessert out there, and there are thousands of types of it. Knowing how to bake a basic...
Spaghettieis – or the craziest German dessert
Do not let spaghettieis fool you, in front of you is a delicious bowl of ice cream.
Imagine you are a small child from Mannheim,...
Gluten intolerance: symptoms and remedies
Gluten is a protein found mainly in wheat, barley and rye. Gluten intolerance is sometimes confused with celiac disease or a food allergy to wheat.
Ginger from A to Z – 3 tips and 2 recipes
It’s the most beautiful period of the year. Sadly, the cold is just around the corner, hoping to catch you and spoil these amazing...
Broccoli: 5 reasons to getting healthier in 2023
You either love broccoli or you don’t know what you are missing. This amazing vegetable that is packed with multiple vitamins and minerals will...