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We can all agree on the fact that health is the most important thing for us. Human life is so fragile, and it can be ruined in just a matter of seconds. It takes a lot of time to take care of ourselves. But we cannot deny its importance. After all, it is our ticket to a long and happy life. It is all about the food we eat, how much exercise we get, and how we take care of our mental health.

All kinds of tips and tricks, facts, and stories, bound to help you stay beautiful, confident, happy, and healthy.

peanut butter

Peanut butter: benefits and 3 delicious recipes

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Peanut butter is gaining more and more popularity, so it would be useful to know the benefits of consuming it.
4 easy zero waste swaps you can try today

4 easy zero waste swaps you can try today

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You have probably heard of the zero waste movement by now, but have you ever considered trying to swap any of your old habits for eco-friendly alternatives? To learn how to take the first steps towards an environmentally friendly lifestyle, look no further than this article!
puerto-rico-10-amazing-foods-you-should-try

Puerto Rico: 10 amazing foods you should try!

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If you ever got the chance to visit Puerto Rico and try their food, don't miss it because it's one of a kind. You'll be obsessed with their traditional dishes and you'll always crave them after!
Calorie deficit

Calorie deficit: the best way to lose weight?

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Calorie deficit has become increasingly popular among people who want to lose weight.
Nail biting

Nail biting: 5 Tricks to Stop Doing it

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Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger.
korean-food-9-amazing-foods-you-should-try

Korean food: 9 amazing foods you should try!

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If you are the kind of person who likes spicy food, Korean food is the perfect fit! It is also very healthy, it contains a lot of vegetables, fermented ones and food is not cooked in a lot of oil.
spring asthenia

How to ward off Spring Asthenia in 4 easy ways

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Feeling exhausted lately? Spring asthenia is a common phenomenon that occurs after months of being cooped up in the house. Here's all you need to know about it!
fatphobia

Fatphobia and fat shaming: is it dangerous or not?

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Fatphobia and fat shaming, two terms that became pretty common. What do they mean? And what is the line between healthy and dangerous?
Procrastination: 3 crazy reasons why it's happening to us

Procrastination: 3 crazy reasons why it’s happening to us

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Procrastination is quite common. Here are some possible reasons why we tend to avoid getting things done at first.
air fryers

Air fryers: are they worth all the hype?

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Air fryers ensures a healthy diet that has become an increasingly important topic for all of us in recent years.

Most Popular

chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
clear and glowing skin

5 drugstore products that helped me get clear and glowing skin

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The difference between ugly hag and Princess of the Kingdom can lie in your skin, so why not help it a little?
https://www.pov21.com/5-unknown-anime-worth-watching/

10 of the best and most expected anime of 2021!

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A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
5-natural-ways-to-increase-the-serotonin-level-and-ensure-happiness

5 Natural Ways to Increase the Serotonin Level and Ensure Happiness

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Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.