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We can all agree on the fact that health is the most important thing for us. Human life is so fragile, and it can be ruined in just a matter of seconds. It takes a lot of time to take care of ourselves. But we cannot deny its importance. After all, it is our ticket to a long and happy life. It is all about the food we eat, how much exercise we get, and how we take care of our mental health.

All kinds of tips and tricks, facts, and stories, bound to help you stay beautiful, confident, happy, and healthy.

Silencing your inner critic: 4 ways to solve the problem

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Our internal monologue takes many forms, but when that voice criticizes our every action, it's known as the inner critic.Read more about how you can silence it!

Adult braces – an absolute yes or a hard pass? 

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Braces are mostly worn by teenagers, but, it’s not uncommon for people to wear them way past this age which is nothing to feel embarrassed about.

The 4 happy chemicals in our brain and how to activate...

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Did you know that you can actually control your mood? There are a few tips on how to activate the happy chemicals in our brain. Here is how!

4 simple morning tips on how to get out of bed...

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Are you an early bird? Or do you struggle with getting up in the morning? Here are some tips to help you get out of bed easier in the morning.

3 Healthy Cookies Recipes That I Love

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Trying to eat healthy and loving cookies at the same time might be hard, but these three recipes will help you keep a balance. Check them out.

Total body workout for a nice sweat session and energy boost

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For the most efficient slimming down/toning results, it’s important to engage all muscle groups. A total body workout will certainly do the trick.

Brain fog: 5 fascinating ways to regain control

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Brain fog can hit anyone at any time, so it's good to know how to regain control by personal means. Here are 5 fascinating ways to do this!

Exam session: Exams and my inability to be productive after an...

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After exam session thoughts: Besides the rational and physical energy we put into our exams, we also invest emotional energy. Growing up, we may have been raised to believe that a grade says something about our character, our ability, or interest. But does it?

Sugar addiction: How to know if you’re eating too much sugar

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Most people like to end their meal with a dessert. It's not necessarily a bad thing, just that quantity matters.

Healthy and long hair: Several tips on how to maintain it

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Longer hair is more challenging, but once you’re used to it, things go smooth sailing. So, with that in mind, I will give you some advice regarding maintaining healthy and long hair!

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You may have asked yourselves plenty of times, why are we so afraid to confront the truth? Why do we all seem incapable of...

Book series to binge-read NOW: 4 exciting Young Adult Fantasy ones

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Young Adult Fantasy book series are all the rage in the booking communities. Teenagers and adults altogether are raving about the newest releases of...

Coronavirus: the dreadful, life-changing 2020 pandemic

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The Coronavirus outbreak has surprised the entire world with its disastrous nature. There is no doubt that life can never go back to normal.

How I regained my confidence: 5 simple tips

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Confidence: it's true you cannot be always 100% confident in everything you do, but improvement is always welcomed. Here is how you can do so!

10 of the best LGBT movies that you should watch

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If you're looking for an LGBTQ+ movie to watch look no further cause here you have some of the best LGBT movies out there. Enjoy!