Let’s talk about vegan alternatives. 2020 has been a hell of a year, but we all managed to get through it. We survived and passed through all the obstacles that came our way, and in the end, we lived to see another year, 2021. I suggest that we should start this new year on the right foot. We can do that by going vegan with the help of some delicious vegan alternatives!
Why? Because it has been scientifically proven that veganism has helped our planet. A study from the University of Oxford that was led by Joseph Poore demonstrates that through veganism we can reduce the number of greenhouse gasses that affect our environment, saving the lives of tons of animals and also keeping forests and the water of our planet in good condition.
If you’re looking to try out a new environmentally-friendly lifestyle then you’re in luck. In this article I will be presenting to you, 3 delicious vegan alternatives that you can experiment with at home to start your Veganuary just right!
A great and much healthier substitute for meat and first of these vegan alternatives can be Quinoa. It is rich in protein, fiber, and dietary minerals such as phosphorus, magnesium, and manganese. Apart from that, Quinoa is a great option for individuals that have a certain health condition and seek to live a gluten-free lifestyle.
Another extraordinary vegan food is Aquafaba. It’s the water that remains after the chickpeas or white beans have been cooked. So, what’s so special about it? Well, you see, with the help of the proteins and the carbohydrates that pass over from the beans, the Aquafaba is capable of replacing eggs! And so, you can use it in all of your favourite egg-based recipes!
Here are some delectable recipes that you can try! We all love chocolate, so why not go for an exciting vegan mousse recipe! Or, if you’re looking for something to make your burgers even tastier, you can try a recipe for Aquafaba Mayonnaise!
A great cheese substitute with which the Chinese have blessed the global cuisine and the last of these vegan alternatives is Tofu. It is made through the coagulation of soy milk and thus it is low on calories and contains high levels of protein.
When we talk about Tofu, there is always something for everyone’s taste. Beyond the fact that you can prepare it the usual way and leave it silken or you can make it firm by pressing all of its liquids out, many other foods are similar to tofu. For example, there are egg tofu, almond tofu, sesame tofu, peanut tofu, and the list goes on!
Here’s a recipe for some mouth-watering Tofu that you can try out at home!
I hope that with these vegan alternatives that I have presented to you in today’s article that you will eventually start a new environmentally-friendly way of living! Bon appétit!