Whether you are on a diet or want to adopt a healthier lifestyle, you should try sugar alternatives. Sugar is one of the most popular foods in the world, but unfortunately also one of the most unhealthy. The most harmful to health is refined white sugar. That is exactly the type of sugar sold in any grocery store and used as an ingredient in bread, processed foods, sweets, and some snacks.
The craving for sweets can sometimes be difficult to control, but sugar consumption eventually causes health problems and diminishes our quality of life. According to a study published in the Journal of the American Association of Cardiologists, excess sugar predisposes us to a heart attack. Thus, if we begin to moderate our daily sugar intake, our heart will be healthier. Fortunately, there are many sugar substitutes so that your favorite recipes do not lose their taste. Here are 5 best sugar alternatives you must try:
Honey is one of the best sugar alternatives, but it is not ideal if you are on a diet. It has even more calories than sugar (320 calories per gram), but experts say it is much healthier. Unlike sugar, honey does not cause rapid increases and decreases in blood sugar levels, an action that causes a feeling of hunger. In addition, honey contains vitamins and minerals, which our body needs: magnesium, potassium, vitamin B. It is also a powerful antioxidant and is also considered a natural antibiotic. Honey also helps digestion.
Another sweetener is maple syrup, obtained from the so-called “sugar” maple. The trees are chopped and the juice is then boiled several times. Depending on the grade, maple syrup has a more pronounced taste (C) or less obvious (A). Unfortunately, this typical flavor is not exactly suitable for any dish. However, maple syrup is often used in many recipes for cakes, jams, wafers, and pancakes or in combination with milk and fruit. Maple syrup also tastes great as a sweetener for marinades or sauces.
Maple syrup is considered a powerful sweetener, but it does not have as high a level of fructose as agave syrup. In addition to sugars, it also contains iron, calcium, potassium, phosphorus, and protein. The juice has about a quarter fewer calories than refined sugar, but it is almost as sweet. It also contains minerals, vitamins, and phytochemicals. Agave syrup is also suitable for those who follow a vegan diet and can be used to sweeten drinks, desserts, and cereals.
Stevia leaves are one of the healthiest sweeteners, which successfully is one of the sugar alternatives without exposing the body to unpleasant side effects. Stevia does not provide calories and has been shown to have a negligible impact on blood sugar levels, so it is recommended for people with diabetes. This sweetener can be used in food and beverages, its intensely sweet taste being very pleasant.
Erythritol is one of the best sugar alternatives that has 70% of its sweetness, but only 6% of its calories. It is found in many foods and beverages that we buy commercially. We find it on the label with the name E968. Erythritol is obtained when a certain type of yeast ferments glucose from corn. Therefore, it falls into the category of vegetable sweeteners. It can be consumed by patients suffering from diabetes, by people who have given up sugar permanently, or by those who are on a diet.
It has a sweetening power 4 times higher than that of sugar, ie ½ teaspoon replaces a whole spoonful of sugar, perfect for sweetening tea and coffee because its taste remains the same in hot liquid. In addition, it contains vitamins B, C, D, E, calcium, iron, phosphorus, magnesium, potassium, selenium, and chromium, which help prevent osteoporosis and strengthen the immune system.