A cup of tea can be a shortcut to happiness. My life before discovering the wonders of tea was extremely boring, cold, and unflavoured. Since last year, a cup of tea has become a favorite moment of the day. Being an introvert, I often need the urge to spend time alone and focus on the major things that happened to me throughout the day. I will share with you why I consider that you should try to discover the art of tea.
1. A cup of tea is a perfect way to end your day
At the end of a hard and long day, we all need a second to pause and to process all the emotions we have had throughout the day. Allow yourself to sink into the peacefulness and the warmth of a fruit cup of tea. There is nothing like the warmth of a small cup of tea in my tiny and tired hands. This process is not only for disconnecting yourself from the quotidian experiences but for connecting with yourself. The feeling of the magical liquid going down your throat helps you be conscious of your physical sensations and decreases anxiety.