Spirulina is a wonderful seaweed that nourishes and strengthens your body. It is a small alga that contributes to the production of oxygen even before man appeared on the planet. It contains a lot of nutrients and offers important benefits to the body from the inside out, and in this article, you will find out what helps and why it is so sought after.
What is spirulina?
Spirulina (Arthrospira Platensis) is a single-celled, bluish-green alga. It has a spiral shape, no larger than a few microns in size, grows in both fresh and saltwater, and is one of the most investigated plants on the planet. It is famous for its intense flavor and richness in nutrients, which is why it has been classified as a “superfood”. Not only that, but it is most often used in the preparation of fresh and natural drinks, in energy bars, and as a natural food supplement, but it would be good to know that, administered daily, spirulina is able to restore your vitality and optimal health.
What does spirulina contain?
Spirulina is rich in:
- Protein: 50-70% of the total weight
- Lipids: 6% of the total weight
- Carbohydrates: 7-14% of the total weight
- Vitamins A, B1, B2, B3, B6, D, E, K, pantothenic acid, biotin, folic acid
- Minerals: manganese, copper, iron, zinc, selenium, phosphorus, calcium (26 times more than milk)
- Essential fatty acids: Omega 3 and Omega 6
- Antioxidants: chlorophyll, which helps detoxify the body and strengthen the immune system
- All 8 essential amino acids for the body (isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine)
Spirulina also contains an enzyme with a major role in defending the body from degenerative diseases, malignancies and helps maintain the health and youth of the body.
The benefits of spirulina
- Treating anemia – having a very large number of nutrients, it is a real help for those who have anemia, it is perfect for treating calcium or iron deficiency, having 20 times more iron compared to spinach.
- Spirulina is an adjunct in the treatment of cardiovascular diseases – being rich in Omega 3 and 6 acids, this alga has the ability to stabilize blood flow and reduce blood pressure while regulating the level of bad cholesterol in the blood.
- Prevents eye diseases – cataracts, myopia, glaucoma, and macular degeneration due to the important content of vitamin A and antioxidants.
- Supports teeth and bones with the considerable calcium content.
- It protects the stomach very well with numerous proteins, chlorophyll, and vitamins, and all the potential to neutralize gastric acid. Improves digestion and cures ulcers and other stomach ailments.
- Helps in weight loss – having many nutrients, quickly gives the feeling of satiety and eliminates the need for additional snacks between meals.
- Regulates hormone levels. It also regulates the production of insulin, thyroid hormones, or steroids and is a real help in treating frigidity and impotence.
- Helps maintain healthy skin – the antioxidants it contains protects the skin from free radicals and helps maintain elasticity and youth.
What side effects might spirulina have?
Because it is 100% natural, spirulina does not generally trigger side effects. If, however, you start treatment with spirulina and notice intestinal transit disorders (diarrhea, bloating, constipation), moderate fever, thirst, stomach pain, rash or itchy skin, headache or slight dizziness, contact your doctor to advise you on how best to continue.
Most side effects are caused by commercial spirulina which is not always 100% natural or is contaminated with mercury and heavy metals which it absorbs from the water. Contaminated spirulina can affect the liver, cause stomach pain, nausea and vomiting, weakness and thirst, and can increase heart rate. Therefore, it is very important to buy spirulina from authorized manufacturers, with non-irradiated organic certification, in order to benefit from all its super-food properties!