Sabotaging yourself: 3 alarming signs you are doing it
Sabotaging ourselves has become customary and we often forget that our emotional and mental well-being is important. Here's how to put an end to this practice.
Shiny, healthy hair: 5 useful tips that really work
Achieving healthy hair it’s quite a challenge. Here are some easy hacks for shiny, healthy hair that really work for me.
3 Inspirational vegan YouTube stars that will help you get motivated
Eager to eat healthier, reduce your waste or save money? These YouTube channels can help you pursue a more environmentally friendly lifestyle.
Hormones: an easy and simple guide to follow
We've all hear about hormones, but do we really know what they are and how they can influence us? Let's follow this easy guide to learn more!
4 small things I do to maintain my good mood
Sometimes small things make a huge difference in our lives, but we tend to overlook them and underestimate their power. Over the past months, I have made a few changes in my daily habits and my overall mood has improved significantly.
4 exciting ways to exercise
Starting to exercise? You have finally put on your tracksuit. You have found either a workout app or a fitness youtuber that fits your...
Childhood joy: 3 great ways to rediscover it
Childhood was indeed a magical time. If you are searching for a chance to regain that happiness, you might want to try some of these tips.
Happiness or being glad: What should dictate you?
Happiness...a rather ambiguous term to explain. We know that happiness is different from being glad. However, let's find out how much they differ!
How to ward off Spring Asthenia in 4 easy ways
Feeling exhausted lately? Spring asthenia is a common phenomenon that occurs after months of being cooped up in the house. Here's all you need to know about it!
Procrastination: 3 crazy reasons why it’s happening to us
Procrastination is quite common. Here are some possible reasons why we tend to avoid getting things done at first.