Rice water: 6 reasons why you should really use it

rice water

Rice water for hair care is often used in Asia, and you can try this, very simply, in the comfort of your own home. If you throw away the water you rinsed when you wash the rice, stop doing it! That milky water contains starch, minerals and vitamins, and you can use it to take care of your skin and hair health.

What is rice water?

Rice water is the liquid obtained by soaking rice grains in water, which are left to soak for a certain period. Rice water is rich in amino acids, B vitamins, vitamin E, minerals and antioxidants, all of which have demonstrated benefits for hair.

How to get rice water?

Put in a bowl 3 tablespoons of rice (preferably organic) and a glass of water. Wash the rice well beforehand and leave it in the water for several hours, stirring occasionally in the composition. There is no precise time to keep the rice in water, but the longer you keep it in the water, the more benefits you will get for the skin and hair. When the water is as white as possible, you can start using it.

This rice water thus obtained is passed through a fine sieve or gauze and stored in a glass container in the refrigerator for 2-3 days. But do not keep it for more than 3 days, because it will lose its benefits and you can get the opposite effect. In fact, the fresher it is, the better for you and your face. Same for hair.

The benefits of rice water for hair

  • Stimulates hair growth

Nothing is better than rice water to reduce hair loss and help it grow. The amino acids present in rice water help regenerate the hair and accelerate its growth. Rice water also contains vitamins B, C, and E, which also help hair growth.

The best way to use rice water to stimulate hair growth is to rinse the hair with it after washing. Follow this process at least twice a week and you will definitely see results.

  • Reduces hair splitting

Hair needs protein, so it does not split at the tips, and rice water contains them in abundance. The main causes of hair-splitting are maintenance and pollution. The amino acids present in rice water come to the rescue of your hair.

Soak the ends of the hair in rice water for 15-20 minutes and then wash. You will gradually see improvements.

  • Protects hair from damage

Rice water improves hair elasticity. It contains a carbohydrate called inositol that repairs damaged hair and protects it from external factors. What makes rice water so beneficial for this purpose is that inositol remains in your hair even after rinsing the rice water and maintains its property of protecting the hair against damage.

  • Helps with dandruff

Dandruff is, for some people, a permanent threat. Regularly used rice water completely combats this problem. Use it after every bath and you will be surprised by the results.

The benefits of rice water for skin

In terms of skincare, water can be used as a tonic, as it has a slightly astringent effect. Wash your face and then use a cleansing disk soaked in rice water, which will soothe the skin and give it a smooth look. Rice contains a complex of Bs that have inositol, which slows down the ageing process and improves blood circulation – which helps reduce dilated pores and gives brightness.

Moreover, rice water has moisturizing properties for the skin, is rich in antioxidants and relieves blemishes caused by the ageing process (hyperpigmentation). Rice water helps treat and cure acne. You will see that the redness effect will gradually diminish. It can also be used to treat sunburn, as it can help the skin recover quickly. Apply cotton pads soaked in cold water.

The benefits of rice water for health

Consumption of rice water has many health benefits. It contains 8 essential amino acids, which form the basis of the regeneration of tissues and muscles. Rice water provides energy due to its high carbohydrate content. At the same time, due to its antioxidant qualities, rice water helps improve the body’s cardiovascular functions.


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