Lemon water is a simple and surprisingly healthy detoxifier, ideal to start your day strong.
The nutritional value of lemons
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients such as calcium, potassium, vitamin C and fiber, and pectin. On top of that, it also has medicinal value and antibacterial properties and even contains iron and vitamin A.
Lemon, a popular fruit for its therapeutic properties, helps maintain the immune system, and thus protects you from the onset of most types of infections. It also plays the role of blood purifier. Lemon is a fabulous antiseptic and lime juice with water works wonders for those with heart problems, due to its high potassium content. So make it part of your daily routine by drinking a glass of warm water with lemon in the morning and enjoy its health benefits.
Lemon water helps to lose weight
Lemon water has been shown to facilitate the process of losing extra pounds, especially on the abdomen. Lemon juice accelerates metabolic processes and fat burning in the body, also strengthening the functions of the immune system so that you have a diet without too many sacrifices on your part, but which gives you the desired results! Lemon water gives the body a feeling of satiety and facilitates weight loss.
It is a good source of vitamin C.
Vitamin C is an important antioxidant, which prevents the destruction of cells caused by free radicals. Although lemon is not in the top foods richest in vitamin C (such as peppers, broccoli, guava, papaya, kiwi, orange, strawberry, pineapple, etc.), according to the United States Department of Agriculture, 60 ml of lemon juice (juice squeezed from a fresh lemon) provides 18.6 milligrams (mg) of vitamin C, the recommended daily dose (RDA) in adults being about 65-90 mg. Vitamin C reduces the risk of cardiovascular disease, stroke (stroke), and high blood pressure. Other studies, although contradictory, reveal that vitamin C helps prevent or reduce the duration of the common cold in some people.
Lemon water improves skin quality
Warm water with lemon improves skin quality by increasing collagen production, especially when drinking a glass in the morning on an empty stomach. This is due to the increased concentration of vitamin C which repairs damaged cells and prevents the appearance of wrinkles, leaving the skin bright and clean.
Also, this vitamin in the composition of lemons actively fights toxins in the body that cause acne breakouts.
Lemon water helps relieve digestive symptoms
Lemon can help relieve many digestive problems when mixed with hot water. Consumed in the form of tea, lemon can get rid of nausea, heartburn, and even intestinal parasites. Also, due to its digestive qualities, lemon juice helps to eliminate the symptoms of bloating, produce belching, and can act as a cleansing agent, preventing the formation of kidney stones. If you have problems with hiccups and traditional methods (drinking water, holding your breath, scaring) do not work, lemon juice will prove effective in relieving this small discomfort.
Lemon water prevents kidney stones
Lemon contains citrate, which is an active substance that prevents the formation of kidney stones but also helps to break down small stones to facilitate their elimination. Specialists recommend consuming lemon water twice a day, morning and evening, requiring half a glass of lemon juice to effectively prevent the formation of calcium stones in your kidneys.