Bed Sheets – 5 interesting facts that will make you improve your hygiene

bed sheets-5-interesting-facts-that-will-make-you-improve-your-hygiene

The feeling of relaxation that clean bed sheets give us is hard to replace. However, how often is it advisable to change our bed sheets?

It seems that the Americans are the worst in this regard. They wash their bed sheets almost every 24 days, but that doesn’t happen all the time. Apparently, some change their bedding after a month or even more.

In the UK, on ​​the other hand, for single men, things are much worse. Some men change their bed sheets only 4 times a year. However, there are also happy cases where 33% of Britons change their bed sheets once a week, while 35% do so every two weeks.

What is hidden in the bed sheets?

bed sheets


  • Dead cells: about a million dead cells come off your skin every day, and many of them come off during sleep
  • Sebum (natural skin fat that secretes at night, so it reaches the linen)
  • Sweat
  • Secretions of the body
  • Leftovers

Mites and bed sheets

bed sheets

In your bed sheets you can find many mites that are not visible to the naked eye. During the night, you sweat and leave among your bedding even dead skin cells that are sources of development for these small predators. You need to be careful to eliminate these dangers because you are exposing yourself to health problems such as skin irritations or even respiratory diseases.

How should you properly wash your bed sheets?

All your bedding should be washed at a temperature of 60 degrees in order to remove these bacteria, and in some cases, it would be preferable to use longer washes at temperatures of 90 degrees. (in the case of white sheets)

Bed sheets materials

bed sheets


Cotton should be the first option you go for when buying new bed linen. When you opt for sheets made of synthetic materials that are also colored on top, you can wake up in the morning and you can see that the shades of the pillow face are now on your skin. Synthetic fibers also promote the growth of bacteria, while cotton is of high quality and withstands higher washing temperatures.

As for the mattress you sleep on, you should try to clean it monthly and at the beginning of each season, and it is also advisable to turn it on the other side to avoid settling. It is recommended to buy a new mattress at least once every 10 years.

There are special solutions for cleaning the mattress and its life can be extended if you use a special cover. You can opt for an elastic sheet that stays fixed on the mattress, over which you will use another sheet on which to sleep.

Give up down pillows in favor of foam pillows. You should make sure you always have at least two sets of clean sheets in the house: you will use it when you wash the current one and it is good to have the other one in case of emergencies. Avoid habits such as eating or cutting nails in bed so as not to create an environment conducive to the growth of bacteria.

How frequently should you change your bed sheets?

bed sheets

If you can, it is advisable to change all the bedding every week. Either way, you should not let more than two weeks go by. If you choose to change your blog bonus bedding twice a month, make sure that at least the pillowcases are changed weekly. As much as possible, you should also try to put only bedding in a washing machine, even if you still have towels or underwear that need washing. After they dry, iron the bedding to sterilize it.


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