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A gratitude journal is not your ordinary diary. It’s a tool that helps people strengthen their mental health and overall attitude towards life.
The inability to organize my daily tasks within a defined timeframe has caused me anxiety and stress, a poor self-image and sleepless nights, not to mention all the significant moments and great events I have missed out on. These 6 steps helped me stay more organized:
Studying in the middle of a pandemic is extremely challenging for many. If you’re a college student and you’re struggling to maintain both your emotional wellbeing and your GPA, here are some simple mental health tips that might help you.