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Nail biting

Nail biting: 5 Tricks to Stop Doing it

Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger.

Multitasking – Is anybody actually good at it?

Multitasking sounds like a very good plan when we want to spare some time, but can we actually multitask or are we just deceiving ourselves?

5 Great Ways to Release Stress

Stress is the biggest enemy we just can't seem to escape. However, there are certain ways to reduce the burden of stress in your daily life. Here are 5 of them!
Night sweats

Night sweats: causes and how to stop them

Many people are dealing with night sweats. Regardless of the season and the temperature in the room, there are people who complain about the fact that they sweat at night.
Chocolate addiction: the benefits and alternatives

Chocolate addiction: unexpected benefits and alternatives

Are you having a hard time with chocolate addiction? Find out about some of the benefits and alternatives of chocolate in this article.
Essential oils

Essential oils : what are they and what are their benefits...

Essential oils are known for their therapeutic properties and are frequently used in aromatherapy and not only.

The workaholic and burnout culture, the problem of our society

Maybe you've never even noticed, but the workaholic and burnout culture are normalized. Here is why this normalization is unhealthy and toxic.

Anhedonia – When You Feel Emotionally Numb

Anhedonia refers to the incapacity of experiencing pleasure - no activity seems interesting and even food or sex can lose their appeal.

How drawing can greatly benefit one’s life

Drawing is truly important for a person as it can present many benefits for your life. Find out how it can develop your memory.

If I were my mother I’d tell me…to wait. Now, I’m...

My mother always knows better, I should have wait and now look at me: grown up and scared! Mom, can you pick me up? Life is crazy!

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chia seeds

Chia seeds: the surprising health benefits

Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
clear and glowing skin

5 drugstore products that helped me get clear and glowing skin

The difference between ugly hag and Princess of the Kingdom can lie in your skin, so why not help it a little?

10 of the best and most expected anime of 2021!

A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!

5 Natural Ways to Increase the Serotonin Level and Ensure Happiness

Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.