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The flow state is when time stops, your senses sharpen and the whole world melts away, leaving only you and the work you are absorbed by.
For the most efficient slimming down/toning results, it’s important to engage all muscle groups. A total body workout will certainly do the trick.
Here are 5 home gym equipment ideas for an amazing workout that will spice up your routine and will get you in shape until the end of lockdown.
An inside look at the safety precautions in Formula One, and their effects during the years, during some very dangerous crashes.