Tag: sleep

Many people are dealing with night sweats. Regardless of the season and the temperature in the room, there are people who complain about the fact that they sweat at night.

Afternoon sleep is also called “beauty sleep”.  But characterizing it by benefits, it should be called, rather, health sleep or sleep for performance.

Are you an early bird? Or do you struggle with getting up in the morning? Here are some tips to help you get out of bed easier in the morning.

Falling asleep can sometimes be very challenging. However, our sleep schedule is very important. Click here for tips to help you fall asleep faster.

Lately, more and more people have problems with their sleep schedule. Many of my friends, including me, have been complaining that they can’t fall asleep or get a proper and restful amount of sleep. After some research, we found an easy routine that helped us handle this unpleasant situation.

Depression is a hard path to go through. In this process, your tools are your mind, soul, and body. Help them get through this!

Some studies showed that when we make our bed in the morning we tend to believe we had a peaceful night, in which we enjoyed the best quality sleep.

Coffee or energy drinks may make you feel like you are having the time of your life. But they are not as healthy as we wish they were. Are there any alternatives out there?

Dreams are a product of unconscious. There are a lot of surprising and uncommon facts about dreams you didn't know about.