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Night sweats

Night sweats: causes and how to stop them

Many people are dealing with night sweats. Regardless of the season and the temperature in the room, there are people who complain about the fact that they sweat at night.
afternoon sleep

Afternoon sleep: 5 surprising benefits

Afternoon sleep is also called “beauty sleep”.  But characterizing it by benefits, it should be called, rather, health sleep or sleep for performance.

4 simple morning tips on how to get out of bed...

Are you an early bird? Or do you struggle with getting up in the morning? Here are some tips to help you get out of bed easier in the morning.

Fall asleep faster? 6 helpful and effective tips

Falling asleep can sometimes be very challenging. However, our sleep schedule is very important. Click here for tips to help you fall asleep faster.
How to get better sleep

3 ways to get better sleep

Lately, more and more people have problems with their sleep schedule. Many of my friends, including me, have been complaining that they can’t fall asleep or get a proper and restful amount of sleep. After some research, we found an easy routine that helped us handle this unpleasant situation.

When Depression hits: how to help your body during hard times

Depression is a hard path to go through. In this process, your tools are your mind, soul, and body. Help them get through this!

How making your bed in the morning can make a difference?

Some studies showed that when we make our bed in the morning we tend to believe we had a peaceful night, in which we enjoyed the best quality sleep.

Tips on how to feel energised without consuming caffeine

Coffee or energy drinks may make you feel like you are having the time of your life. But they are not as healthy as we wish they were. Are there any alternatives out there?

Surprising and uncommon facts you didn’t know about dreams

Dreams are a product of unconscious. There are a lot of surprising and uncommon facts about dreams you didn't know about.

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chia seeds

Chia seeds: the surprising health benefits

Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.

Another top 7 manhwas with a villainess as the protagonist (2)

There are a lot of great manhwas with a villainess as the protagonist. One list wouldn't do this topic justice so here is another...
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.
brain fog

Brain fog: 5 fascinating ways to regain control

Brain fog can hit anyone at any time, so it's good to know how to regain control by personal means. Here are 5 fascinating ways to do this!

5 healthy oats recipes you should definitely try

If you got bored of your usual breakfast, here are 5 Healthy Oats Recipes you can make in a very short time. Oatmeal is...