Tag: mental health

A gratitude journal is not your ordinary diary. It’s a tool that helps people strengthen their mental health and overall attitude towards life.

Studying in the middle of a pandemic is extremely challenging for many. If you’re a college student and you’re struggling to maintain both your emotional wellbeing and your GPA, here are some simple mental health tips that might help you.

Parents usually tell you when you are a teenager that these are the best years of your life. However, life as a teenager is not that easy.

Have you ever heard about misandry? If you didn't, I wouldn't be surprised since it's not being talked about enough. Shall we do that?

Emotional burnout could be described as a kind of chronic exhaustion that won't go away even with rest. It's closely tied to lifestyle factors, such as work, school, or relationships, and it can manifest itself not only on an emotional or behavioral level, but even on a physical level. We all experience stress and tiredness from time to time, but if you've been feeling too drained to function for weeks or even months, you might be suffering from emotional burnout.

Happiness...a rather ambiguous term to explain. We know that happiness is different from being glad. However, let's find out how much they differ!

Watching horror movies is the perfect way to spend your Saturday night, according to many people. But they can also help you with your anxiety.

Everyone can experiences a mental breakdown. But when you feel stuck and unable to concentrate, it's a sign that you need to take a break.

Stress is the biggest enemy we just can't seem to escape. However, there are certain ways to reduce the burden of stress in your daily life. Here are 5 of them!

If you've been active online you must have seen at least one deepfake. How concerning are they and how can they change someone's life?