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advice

Offering advice: is it truly helpful?

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Most people offer advice out of the will to be helpful, but does it work? I think it does more harm than good, and there are many other ways we can support those we care about.
Anxiety – my experience with it

Anxiety – my experience with it

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Mental health and self-love are important, and you should make them count less than they do. Here is how I realized that:
dry-skin-3-amazing-tips-and-tricks

Dry skin: 3 amazing tips and tricks

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Your skin is drier every day? Here you have some tips and advice to help you and maybe next time you'll be more careful when it comes to your skincare routine if you don't want dry skin.
mental health

Get help if you experience mental health problems

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Receiving help is the most important thing one can do for himself when it comes to mental health. You just have to find the courage.
https://www.pov21.com/vulnerability-the-key-to-authenticity/

Vulnerability and being vulnerable – the key to authenticity 

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Vulnerability: does the fact of being vulnerable, of showing your weaknesses, of being human is the worse thing that can happen to you?
my-story-how-i-became-a-writer-and-how-it-helped-me

My story: how I became a writer and how it helped...

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Yesterday, I was crying and didn't know what to do. Today, I am a writer and those tears helped be to become the strong woman I am today!
the-5-best-remedies-for-a-hangover

The 5 Best Remedies For A Hangover

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Which is the best way to feel better sooner? Hydrate and hit the snooze button.
World Suicide Prevention Day

Connect and Communicate on World Suicide Prevention Day

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One person dies due to suicide every 40 seconds. Today, on World Suicide Prevention Day, we are here to address this worldwide phenomenon.

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chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
https://www.pov21.com/5-unknown-anime-worth-watching/

10 of the best and most expected anime of 2021!

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A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
skin care

Easy skin care routine: the 3 fundamental steps

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Skin care routine has become essential nowadays, as everybody talks about their routine and promotes different kinds of products.
Healthy and long hair: Several tips on how to maintain it

Healthy and long hair: Several tips on how to maintain it

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Longer hair is more challenging, but once you’re used to it, things go smooth sailing. So, with that in mind, I will give you some advice regarding maintaining healthy and long hair!
how-to-‘healthify’-your-favorite-comfort-food-pizza

How to ‘healthify’ your favorite comfort food – easy PIZZA edition 

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Pizza can be quite unhealthy as is high in calories and can contribute to bad eating habits. Here is .how to make it healthier yet still equally delicious.