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A simple and easy guide to meal prepping – 4 tips...

Meal prepping is a great way to improve your relationship with food. I am happy to share with you 4 tips on how to better meal prep.

Puerto Rico: 10 amazing foods you should try!

If you ever got the chance to visit Puerto Rico and try their food, don't miss it because it's one of a kind. You'll be obsessed with their traditional dishes and you'll always crave them after!

Korean food: 9 amazing foods you should try!

If you are the kind of person who likes spicy food, Korean food is the perfect fit! It is also very healthy, it contains a lot of vegetables, fermented ones and food is not cooked in a lot of oil.

Fatphobia and fat shaming: is it dangerous or not?

Fatphobia and fat shaming, two terms that became pretty common. What do they mean? And what is the line between healthy and dangerous?
air fryers

Air fryers: are they worth all the hype?

Air fryers ensures a healthy diet that has become an increasingly important topic for all of us in recent years.

Absolutely delicious Asian food and drinks: 3 places in Bucharest

Mochi, ramen, noodles, Korean BBQ, bubble tea, you name it! Here's three places where you can find Asian food in Bucharest.

7 great Portuguese food you should try! Part 2

When it comes to Portuguese food, there’s more of it, there’s history, there are traditional and regional dishes that will make you understand the food better and you'll completely fall in love with this Mediterranean cuisine!

Recipes: 4 tips on easy and fast meals anyone can cook!

Are you hungry? You just do not know what to cook (or order)? Here are some of my go-to recipes and pieces of advice that can help you! I am not a nutritionist, but I am a professional eater!
Snacks- 5 other terrible things to eat at night

Snacks – 5 other terrible things to eat at night

I've always seen snacks as vital before bedtime as I love to eat them while watching a movie, but I've recently found out how harmful they can be.
Smoothies: 5 mouth-watering healthy recipes

Smoothies: 5 mouth-watering healthy recipes

Whether you are vegan, trying to lose weight, tone up, or simply enjoy eating healthy, smoothies are the way to go.

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chia seeds

Chia seeds: the surprising health benefits

Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.

10 of the best and most expected anime of 2021!

A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
clear and glowing skin

5 drugstore products that helped me get clear and glowing skin

The difference between ugly hag and Princess of the Kingdom can lie in your skin, so why not help it a little?
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.

5 Natural Ways to Increase the Serotonin Level and Ensure Happiness

Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.