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For the most efficient slimming down/toning results, it’s important to engage all muscle groups. A total body workout will certainly do the trick.
Working out is one of the best ways to train your body and mind. But if you find that hard, here are a few efficient substitutes to going to the gym.
Having a fitness routine incorporated into your daily life can do wonders for your health. Here are some helpful tips on how to start you off.
Veganuary is more than a challenge. It's a social movement that promotes the importance of both environmental sustainability and a healthy lifestyle.
What is Pilates? Pilates is a low-impact type of workout which aims to strengthen your muscles while improving your posture and flexibility. It was developed...
Going out for a run can sometimes be seen as tricky by those who are beginners. Check out these tips on how to conquer your running fears.