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sleep-deprivation-and-how-it-affects-you

Sleep deprivation and how it affects you

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Sleep deprivation is often overlooked nowadays, but it has serious effects on your body. Here are some of these effects!
quarantine-weight-and-why-you-dont-need-to-lose-it

Quarantine weight: here’s why you don’t need to lose it

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Before making losing weight your new year's resolution, you need to read this.
coping-with-body-hatred-the-silent-struggle-no-one-notices

Coping with body hatred: the silent struggle no one notices

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If you struggle with body hatred, remember this thought: beauty standards will come and go. Embrace your body and start loving it before its too late.
how-to-learn-to-love-yourself-and-accept-your-body

How to learn to love yourself and accept your body

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And some people accept them as they are, but others...not so much. Other people try to change these things to be “beautiful” in society’s eyes.

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chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
https://www.pov21.com/5-unknown-anime-worth-watching/

10 of the best and most expected anime of 2021!

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A new year, a new season for the newest anime adaptations! Here are 10 of the best and most expected anime adaptations of 2021!
Healthy and long hair: Several tips on how to maintain it

Healthy and long hair: Several tips on how to maintain it

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Longer hair is more challenging, but once you’re used to it, things go smooth sailing. So, with that in mind, I will give you some advice regarding maintaining healthy and long hair!
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.
how-to-‘healthify’-your-favorite-comfort-food-pizza

How to ‘healthify’ your favorite comfort food – easy PIZZA edition 

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Pizza can be quite unhealthy as is high in calories and can contribute to bad eating habits. Here is .how to make it healthier yet still equally delicious.