Tag: body
Does size matter? Challenging societal beauty standards for women and men
In a world where beauty standards often seem to prioritize physical attributes, the question of whether size matters can weigh heavily on individuals' minds....
Immune system: 8 foods that can actually boost it
The immune system is the most complex of our systems, being present everywhere in the body and weighing as a whole, between 1.5 and 2 kilograms. It is in fact the one who fulfills the role of an equipment for the defense of the body's health, rejecting millions of threats every day.
Sleep deprivation and how it affects you
Sleep deprivation is often overlooked nowadays, but it has serious effects on your body. Here are some of these effects!
Quarantine weight: here’s why you don’t need to lose it
Before making losing weight your new year's resolution, you need to read this.
Coping with body hatred: the silent struggle no one notices
If you struggle with body hatred, remember this thought: beauty standards will come and go. Embrace your body and start loving it before its too late.
How to learn to love yourself and accept your body
And some people accept them as they are, but others...not so much. Other people try to change these things to be “beautiful” in society’s eyes.