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fear of the dentist

Fear of the dentist: How to Overcome Dentophobia

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Everybody has a traumatizing story with a dentist that made them develop a sort of fear of the dentist.

3 Major Causes of Anxiety

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I think we all had anxiety at some point in our life. It's that worry that increases your heart rate and our mind is...
emotions

Powerful emotions – 5 tips to easily manage them

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Emotions are the first signals generated by your body and mind, when you need to pay attention to something in your life. Having control of your emotions means that it is in your power to approach any situation rationally. Catch negative emotions, from their source, and use their energy as motivation for your actions.
Nail biting

Nail biting: why is it bad for you?

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Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger. The need to release these negative feelings appears and manifests itself unconsciously through the habit of biting your nails.
Chewing gum

Chewing gum: 5 advantages and 5 disadvantages

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Chewing gum has become a fairly common habit, but the effect of which we do not all know. Over time, opinions about chewing gum have changed with the improvement of ingredients and how they are made.
cat confidential

Cat Confidential: 4 amazing lessons about cat anxiety

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The book 'Cat Confidential' by Vicky Halls teaches us multiple lessons about cat behaviour. Here are some regarding cat anxiety and fear!
Nail biting

Nail biting: 5 Tricks to Stop Doing it

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Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger.
Anxiety – my experience with it

Anxiety – my experience with it

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Mental health and self-love are important, and you should make them count less than they do. Here is how I realized that:
anxiety

6 myths about anxiety you should not believe

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Despite the very high number of anxiety disorders globally, there are many myths and prejudices about what anxiety means and how it can be managed.
Essential oils

Essential oils : what are they and what are their benefits...

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Essential oils are known for their therapeutic properties and are frequently used in aromatherapy and not only.

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Paris as seen by a young girl fascinated by everything

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The marvelous Paris has been one of the most visited cities in the world for some time, and it is no wonder why if you look at the landmarks.