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Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger. The need to release these negative feelings appears and manifests itself unconsciously through the habit of biting your nails.
Chewing gum has become a fairly common habit, but the effect of which we do not all know. Over time, opinions about chewing gum have changed with the improvement of ingredients and how they are made.
The book 'Cat Confidential' by Vicky Halls teaches us multiple lessons about cat behaviour. Here are some regarding cat anxiety and fear!
Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger.
Mental health and self-love are important, and you should make them count less than they do. Here is how I realized that:
Despite the very high number of anxiety disorders globally, there are many myths and prejudices about what anxiety means and how it can be managed.
Essential oils are known for their therapeutic properties and are frequently used in aromatherapy and not only.
I know this pandemic made you feel anxious, but try not to worry too much and think about the good days that will come soon!
How many people talk about how to take care of our mind and of our mental health? Sadly, not so many.
Have you ever woken up in the middle of the night, scared to death from a dream you just have had? Find the cause of what we call nightmares!
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