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Nail biting

Nail biting: why is it bad for you?

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Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger. The need to release these negative feelings appears and manifests itself unconsciously through the habit of biting your nails.
Chewing gum

Chewing gum: 5 advantages and 5 disadvantages

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Chewing gum has become a fairly common habit, but the effect of which we do not all know. Over time, opinions about chewing gum have changed with the improvement of ingredients and how they are made.
cat confidential

Cat Confidential: 4 amazing lessons about cat anxiety

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The book 'Cat Confidential' by Vicky Halls teaches us multiple lessons about cat behaviour. Here are some regarding cat anxiety and fear!
Nail biting

Nail biting: 5 Tricks to Stop Doing it

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Nail biting or onychophagia is a nervous tic and usually occurs in introverts, who do not express their feelings of dissatisfaction or anger.
Anxiety – my experience with it

Anxiety – my experience with it

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Mental health and self-love are important, and you should make them count less than they do. Here is how I realized that:
anxiety

6 myths about anxiety you should not believe

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Despite the very high number of anxiety disorders globally, there are many myths and prejudices about what anxiety means and how it can be managed.
Essential oils

Essential oils : what are they and what are their benefits...

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Essential oils are known for their therapeutic properties and are frequently used in aromatherapy and not only.
here-are-some-things-to-help-you-if-you-feel-anxious-during-the-pandemic

Here are some things to help you if you feel anxious...

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I know this pandemic made you feel anxious, but try not to worry too much and think about the good days that will come soon!
the-importance-of-mental-health-awareness-in-our-society

The importance of mental health awareness in our society

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How many people talk about how to take care of our mind and of our mental health? Sadly, not so many.
why-do-we-call-them-nightmares

Why do we call them nightmares?

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Have you ever woken up in the middle of the night, scared to death from a dream you just have had? Find the cause of what we call nightmares!

Most Popular

Another top 7 manhwas with a villainess as the protagonist (2)

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There are a lot of great manhwas with a villainess as the protagonist. One list wouldn't do this topic justice so here is another...
chia seeds

Chia seeds: the surprising health benefits

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Chia seeds began to become popular among healthy foods a few years ago when the big food producers chose to add these small seeds in the composition of several products - bread, yogurt, drinks.
5 Amazing Houseplants for Certified Plant Murderers

5 Amazing Houseplants for Certified Plant Murderers

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Growing an indoor garden doesn’t require anything more than enthusiasm, passion, and a little dedication.
What are the signs that I’m in a toxic relationship?

What are the signs that I’m in a toxic relationship?

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When you are in toxic relationship you can find a reason to leave behind and be happy. Nobody can hold a relationship together when they are the only one doing the work.
moths

5 Moth species more beautiful than butterflies

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Moths got an unfair reputation when compared to butterflies. There are a lot of colourful moth species that outshine most butterflies, unfortunately, they are...