5 Natural Ways to Increase the Serotonin Level and Ensure Happiness


I think we can all agree that everyone is in continuous pursuit of happiness throughout life. Scientists have discovered that happiness is in close connection to the serotonin level in our bodies. Therefore, if we find out ways to increase the serotonin level, we are one step closer to reaching the happiness we desire.

What exactly is serotonin?

Serotonin is a hormone which takes care of our physical and mental well-being throughout life. It is produced at the brain and gut level. Serotonin makes connections between nerves in the whole body. If you want to read more about other chemicals in our body which produce happiness, check out our article here.

Why is serotonin beneficial?

Serotonin has many benefits, for many different functions of the body. Therefore, living without it would be very difficult.

At the brain level, serotonin maintains the good flow of the memory and regulates the moods. At the gut level, serotonin ensures a healthy digestive system. Besides these functions, serotonin also creates melatonin, which helps you sleep well. It influences the strength of your bones and even determines your sexual feelings.

Why is it important to increase the serotonin level?

Because of its many functions, serotonin is very important in leading a healthy and happy life. If you have a low level of serotonin, you might show signs of irritation, anxiety, pessimism and even an early stage of depression. One of the main external factors that influence the serotonin level is sunlight. Therefore, less exposure to sunlight causes a lower serotonin level and, implicitly, a low mood.

5 Ways to Increase the Serotonin Level

  • Do at least a little bit of exercise daily

Scientists have proved that sport is due to increase the serotonin level. When the body is active, serotonin is transmitted directly to the brain in large quantities. Therefore, people who exercise are prone to have a more relaxed and happier state of mind over the course of the day.

  • Spend time outside

As hard as it may seem in quarantine, spending even a little bit of time in nature is certain to increase the serotonin level. Fresh air, the view of the sky and the sunlight are key factors in gaining joy, energy and motivation.

  • Find moments to meditate and express gratitude

The general state stress and anxiety of daily life can be improved if you take a bit of quiet time for yourself. Sit in a comfortable position, concentrate on your breathing and empty your mind of all the negative thoughts. Try to focus on the aspects of your life you are grateful for. No matter how short the meditation may be, it can easily improve the serotonin level and provide you with a state of well-being.

  • Take care of your nutrition

There are some specific foods which are certain to increase the serotonin level and ensure both your satisfaction and your health. For instance, you can have simple carbohydrates, such as pasta, bread and potatoes, or complex carbohydrates, such as beans, carrots and apples. Fish like salmon is also highly recommended since it contains omega-3 fatty acids.

  • Try aromatherapy with essential oils

Your sense of smell alone is enough to generate serotonin for your body. Essential oils such as lavender, eucalyptus, mint or chamomile are recommended for battling stress and anxiety. A few drops placed in a steamy shower or simply massaged on the body can boost your energy and improve your mood.

If you want to read about other ways to increase your serotonin level, click here. These methods are easy natural ways to increase the serotonin level in your body. This should help you feel more relaxed and happier during the day.

However, if you continue to feel anxious and depressed, do not hesitate to search for professional help. Despite being effective, these methods are not able to substitute for medical care.



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