3 benefits of giving up gluten


The truth about modern wheat and its historical role in people’s diet is not easy to accept. What we sow today has nothing to do with the wheat used by our ancestors in their diet.
Even though it is very difficult for us to recognize this, today’s food is no longer healthy and gluten it affects us terribly

Most, if not all, fruits, vegetables, ingredients, foods have been genetically modified so that they can be mass-produced and taste much better. But this is very harmful to the human being and will be noticed over time.

Several studies have been done on genetically modified food and how it affects us. It has also been shown that modern wheat is linked to weight gain and fat accumulation in the most inappropriate places in the body, causing some of the most harmful effects on health, such as diabetes, neurological imbalances such as celiac disease, rheumatoid arthritis and dementia.

Therefore, specialists strongly recommend we give up this food gradually for the sake of our health! Thus, I will present you 3 benefits of giving up gluten.

1. Diseases are eliminated

“Every disease has a cure, but we can no longer find the cure in nature, as we did before. ,,

Gluten creates inflammation at the cellular level, causing so-called autoimmune diseases, which means that the body no longer recognizes its cells. That inflammation becomes chronic and certain defence cells, lymphocytes, leukocytes that fought there turn into soldiers who are no longer recognized.

Thus, eliminating gluten from the body is much more than necessary. If you can’t give it up permanently or suddenly, which is normal as long as our bodies are used to this food, try to eliminate it gradually, consuming smaller and smaller amounts. If you can’t give it up at all, try consuming it as rarely as possible and in very small quantities.

2. Get rid of the fog on your brain

It has been shown that removing fog from the brain is an experience associated with giving up gluten. Some people say that they can focus better for longer periods and can think more clearly, make decisions more easily and speak more eloquently, after giving up a considerable amount of gluten.

It has also been shown that writers can write longer periods, artists can paint, draw or create more easily, and business people can participate in discussions, athletes can stay focused for longer periods and are less dependent on performance stimulants, such as energy drinks and protein bars.

The effect is valid for both children and adults. The most impressive experiences are those related to children, whose results have improved seeing with their eyes after being released from the fog caused by the consumption of cereals.

3. Prevents dementia

The increase in blood sugar that occurs daily, or several times a day, as a result of regular cereal consumption, is regulated by giving up gluten.
Clinical trials have shown a strong association between 110 mg/dl blood sugar – below the prediabetes and diabetes threshold, but above the normal limit – and the development of dementia, with an increased risk of high blood sugar in pre-diabetics and diabetics.

Grain removal is a powerful way to regulate high blood sugar on an empty stomach or after a meal. Some people are also prone to some autoimmune processes triggered by the proteins of gliadin and prolamine that can lead to dementia, processes that are stopped with the elimination of sugary grains.

Therefore, it is very important for your health to be critical of yourself and to give up gluten, or at least to divide the weight into as small parts as possible. Health is paramount to a carefree life. As long as we are healthy, we can conquer the world, and a gluten-free life is a step towards success.


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