There are many benefits of honey that we don’t know about. Humans have used honey for over 5000 years. For example, people used honey as a sweetener in ancient Egypt (and other countries as well, for that matter). It was highly valued and could’ve been used as payment as well. Egyptians used it as medication by itself, but they combined it with other elements as well for various ailments. There are other countries that have recorded the use of honey, such as ancient China and ancient Greece. It’s no surprise – honey has a lot of potential uses and humans have definitely taken advantage of that. As such, here are some benefits of honey that might help you one day:
It can help fight infections
Honey is an antiseptic. It has anti-bacterial and anti-inflammatory properties that help fight off infections. A certain type of honey called Manuka honey may help reverse some of the bacterial resistance to antibiotics that’s become increasingly more difficult to control. The research is in the journal “Letters in Applied Microbiology”. It is effective against MRSA (methicillin-resistant staphylococcus aureus), which can be life-threatening. Although normal antibiotics are very good against most types of bacteria, it might be a good idea to look into alternatives.
It’s also helpful with healing wounds
Among other benefits of honey, this one is directly related to the aforementioned property of honey. Since it has anti-bacterial and anti-inflammatory properties, you can use honey on wounds. They will heal faster. However, there is no concrete proof to show that honey is better than any other topical treatments available for wounds and burns.
It’s a natural cough remedy
Honey is also a natural cough remedy, as recommended by the WHO (World Health Organization). It’s common knowledge that honey can help soothe a sore throat. As such, it is helpful against a cough as well. Specialists advise against the use of honey for children under a year, as they are at risk for developing botulism.
It can replace sugar in your diet
As it is sweet-flavoured, honey can easily replace sugar or artificial sweeteners in your diet. You can add it to food or drinks. It doesn’t have any negative health effects, unlike sugar. If you’re looking to lose weight, it might be worth trying this. Sugar comes with a lot of excess calories and little nutritional value. Honey has less calories and it can actually help your body. Of course, you shouldn’t consume honey in excess either.
Therefore, the benefits of honey show that it is still highly important even in our modern era. The positive effects can’t be ignored and modern medicine is starting to pick up on the possible ways of further exploiting its properties. As such, if you aren’t already using honey when you’re sick or in your diet, you should give it a go!