We all love to drink tea, to sit quietly on a cool afternoon with a cup in our hand, admiring the view from the outside and letting ourselves be carried away by thoughts.
Of course, some people fall into two categories: those who love to drink tea and those who live to drink coffee.
But have you ever wondered what the benefits of drinking tea are? So, I will present to you 7 tea drinking benefits.
1. It protects our body against cardiovascular and degenerative diseases
Cardiovascular disease is the leading cause of death worldwide, according to the World Health Organization. Green tea is made in such a way as to significantly reduce the risk of a heart attack by protecting the heart and circulation.
Dr Carrie Ruxton of Kings College London, the author of studies on the benefits of drinking tea, explained that this drink can be considered better than water because it is moisturizing and, in addition, contains antioxidants.
2. Antioxidants prevent the development of many types of cancer
Several studies have linked tea consumption to a lower risk of developing tumours. Whether you prefer white, green or black, it can prevent cancer of the breast, oesophagus, lung, pancreas and prostate. Colon and colorectal cancer could also be prevented.
However, doctors warn that this drink should be accompanied by a healthy lifestyle to keep this serious condition away, as it cannot protect the body on its own.
3. It energizes us and helps us focus
The beneficial effects of caffeine from this drink on the brain are already known. It helps us focus and energizes us. In addition to caffeine, tea also contains l-theanine, an amino acid associated with improved cognitive performance and reduced stress levels.
A study in Switzerland also showed that green tea helps improve memory.
4. Increases the body’s immunity
Our immune system protects our body against all kinds of ailments. The pharmaceutical industry entices us daily with supplements and vitamins whose role is to increase our immunity, but we still find the best allies in nature. Tea is one of them, both green and black or white being the perfect help for the health of our body.
5. Helps hydrate the body
Doctors continue to draw attention to the importance of hydration for the health of the body. We all know that it is recommended to consume at least two litres of water a day, but there are even healthier alternatives through which we can hydrate – drinking tea.
It moisturizes the body despite its caffeine content. Unlike coffee, which is known to be a dehydrating drink, tea, both green and black, energizes and prepares us for a new day, but also hydrates us.
6. Catechins in it increase muscle endurance
The catechins from this drink help increase muscle endurance, according to a study conducted in Japan. It helps the body to better withstand physical exertion, and the body’s performance is greatly increased due to it.
This benefit can help us to have more intense workouts and, therefore, to enjoy both the advantages offered by regular physical exercise and those of the drink.
7. Calming, sedative effects
If you have trouble sleeping, you should know that there are relaxing teas that help you solve them easily. Passionflower, for example, acts as a sedative on the body. If you have a more restless period, suffer from insomnia or simply want to rest better, a cup of passionflower can work wonders on your body.
Drinking regularly, passionflower can even cure your sleep problems, not just treat them temporarily.
You can also try chamomile tea, known for its calming attributes.
Therefore, I strongly recommend that you consume as much tea as possible because it provides so many benefits that unfortunately not many people know.